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Questions & Answers
Who can join for a group session?
Anyone interested in experiencing the transformative power of sound healing or the other modalities I work with, is welcome to join my sessions. Whether you're a beginner or have prior experience, my sessions are open to all individuals seeking relaxation, rejuvenation, and inner harmony.
What to bring for a group session?
I recommend to wear comfortable & warm clothing and bring any items that will enhance your comfort, for example a water bottle, an eye mask, a journal, your favorite crystal etc. I also encourage you to bring an open mind and heart, as well as a willingness to surrender to the energies doing their work. Please try to arrive 10 min before the session starts so you are not in the energy of stress.
What can you expect during a 1:1 session?
My 1:1 sessions offer a personalized experience tailored to your specific needs and intentions. During these sessions, you will receive individualized attention from me and I will work closely with you to address your unique concerns and goals. Whether you're seeking relief from physical discomfort, emotional release, or spiritual guidance, my sessions are designed to support your holistic well-being.
What to expect during a group sound bath?
In a group sound bath, you will be immersed in a symphony of soothing sounds produced by various instruments such as Tibetan singing bowls, crystal bowls, gongs, chimes, drums, and more. These vibrations work to harmonize the body, mind, and spirit, promoting deep relaxation, stress reduction, and energetic balance. Each session is guided with the intention to ensure a safe and supportive environment for your healing journey.
Please try to be as open as possible, so that your experience can unfold in its full power. Remember that in a group session, there might be surrounding noises of other people, which are part of the experience.
How to prepare before attending a session?
Before attending a session, I encourage you to take some time to quiet your mind and set positive intentions for your journey. This could involve practicing meditation, deep breathing exercises, or simply taking a few moments to reflect on what you hope to gain from the experience. Additionally, you may want to avoid consuming heavy meals or stimulants such as caffeine prior to the session to enhance relaxation and receptivity to the healing.
Aftercare tips
What to bring for a 1:1 session?
Please wear comfortable, warm and tight fitting clothes. Wear or bring socks, and if you like you can also bring any item that will enhance your experience such as a journal, a crystal etc.
Are there any contraindications for participating in sessions?
While the sessions are generally safe for most individuals, there are a few contraindications to consider. People with certain medical conditions such as epilepsy, pacemakers, severe mental health disorders, or those who are pregnant (first 12 weeks), should consult with their healthcare provider before participating in my sessions. Additionally, individuals who are highly sensitive to sound or have a history of trauma may want to approach sound healing with caution and discuss any concerns with me beforehand.
How to choose the right experience?
If you feel overwhelmed with my offers and you don't know what suits best for your situation, please don't hesitate to contact me and together we'll find the right solution for you.
Cancellation policy
If you need to cancel your booking, please do that max. 48 hours before the session, otherwise the full amount is non refundable. Contact me via mail, Whatsapp or Instagram for a cancellation.
Hydration: Drink plenty of water to help flush out toxins and rehydrate your body after a healing session. Hydration supports the body's natural detoxification process and enhances overall well-being.
Rest and Relaxation: Allow yourself time to rest and integrate the healing energies received during the session. Take a nap, engage in gentle activities like reading or spending time in nature, and prioritize self-care to honor your body's need for relaxation.
Grounding Practices: Ground yourself by spending time outdoors, walking barefoot on the earth, or practicing grounding exercises such as deep breathing, visualization, or mindfulness meditation. Grounding helps to anchor your energy and promote a sense of stability and balance.
Journaling: Reflect on your experience during the healing session by journaling about any insights, emotions, or sensations that arose. Writing can help you process and integrate your journey, allowing for deeper self-awareness and growth.
Gentle Movement: Engage in gentle movement practices such as yoga to help release any residual tension and promote energy flow throughout the body. Movement can also help integrate the healing energies received during the session.
Healthy Nutrition: Nourish your body with nutrient-rich foods that support your overall health and well-being. Choose foods that are high in vitamins, minerals, and antioxidants to replenish your energy levels and support cellular regeneration.
Self-Care Rituals: Practice self-care rituals such as taking a warm bath, receiving a massage, or anything else to further enhance relaxation and rejuvenation. Treat yourself with kindness and compassion as you continue to nurture your mind, body, and spirit.
Follow-Up Sessions: Consider scheduling follow-up sessions to maintain the benefits of your healing journey and address any ongoing concerns or goals. Regular sessions can help support your overall health and well-being on a deeper level.